Hey guys! If you’ve ever felt stuck in a cycle of yo-yo dieting, struggled with emotional eating, or felt like you never have the willpower to stick with a healthy lifestyle – I have something super exciting to tell you about!!
This Wednesday @ 8:00 PM MST I'm hosting a FREE ONLINE WORKSHOP with my friend Tiffany Rudd from Feel Great in 8. I’ve completed her 8 week challenge twice now, and am gearing up to do another one. She has taught me soo much about healthy life style. The info that she will be sharing with us is incredibly empowering and has changed the way I look at my health.
This free 60 minute live online workshop is designed to help you break free from emotional eating and the never-ending diet cycle.
During the workshop we're going to cover:
• Why your diet is setting you up to FAIL and what to do instead
• Tiffany's 4 step non-diet approach to feel great, weigh less, and love your body NOW
• How to end emotional eating for good (this simple, yet powerful strategy really works!)
• Small, scientifically proven changes that will make all the difference in your willpower
There are only 100 spots available for this free workshop, so I wanted to make sure you got dibs! Here are the details...
Event Name: Stop the Yo-Yo: 4 Steps to create a healthy lifestyle that lasts!
Event Date/Time: Wednesday, April 6th @ 8:00 PM (MST)
This 60 minute workshop is going to change the way you think about dieting and weight loss. We’re going to stop the up/down, on/off, diet/no-diet cycle once and for all and finally create a healthy, happy life you love.
And, if you’ve been struggling with emotional eating or “no self-control”, guess what? I’m going to show you some simple, scientifically proven strategies to overcome those challenges for good.
I can’t wait to see you there!!
P.S. Tiffany's workshops fill up every time, so make sure you run grab your spot! - http://blog.feelgreatin8.com/free-workshop-sullengers